{"id":4326,"date":"2016-11-20T16:38:28","date_gmt":"2016-11-20T07:38:28","guid":{"rendered":"http:\/\/therapyroom-hummingbird.com\/?p=4326"},"modified":"2016-11-20T16:38:28","modified_gmt":"2016-11-20T07:38:28","slug":"%e8%89%af%e5%a5%bd%e3%81%aa%e9%96%a2%e4%bf%82%e3%82%92%e7%af%89%e3%81%8f%e3%81%9f%e3%82%81%e3%81%ae%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%82%b1%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e8%a1%93","status":"publish","type":"post","link":"https:\/\/therapyroom-hummingbird.com\/?p=4326","title":{"rendered":"\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u8853"},"content":{"rendered":"<p><span style=\"color: #999999;\">\u3088\u304f\u3001\u96d1\u8ac7\u304c\u82e6\u624b\u3067\u3001\u4eba\u3068\u3069\u3046\u63a5\u3057\u3066\u3044\u3044\u304b\u308f\u304b\u306a\u3089\u3044\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u4eba\u304c\u4fe1\u7528\u3067\u304d\u306a\u3044\u3068\u5fc3\u3092\u9589\u3056\u3059\u4eba\u3082\u5c11\u306a\u304b\u3089\u305a\u3044\u3066\u3001\u305d\u3046\u3044\u3046\u4eba\u306f\u305f\u3044\u3066\u3044\u96d1\u8ac7\u3082\u82e6\u624b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3053\u3053\u3067\u306f\u3001\u4eba\u3068\u3044\u3044\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u53d6\u308a\u65b9\u306b\u3064\u3044\u3066\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u307e\u305f\u3001\u3069\u3046\u3084\u3063\u3066\u4eba\u3092\u4fe1\u983c\u3059\u308c\u3070\u3044\u3044\u304b\u306e\u30d2\u30f3\u30c8\u306b\u3082\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3054\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u76f8\u95a2\u7684\u306a\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u3069\u3093\u306a\u95a2\u4fc2\u3082\u3001\u5373\u5ea7\u306b\u76f8\u624b\u3092\u4fe1\u983c\u3057\u3066\u59cb\u307e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4fe1\u983c\u306f\u3001\uff11\u56de\uff11\u56de\u306e\u4ea4\u6d41\u3092\u901a\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u7372\u5f97\u3057\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u5171\u901a\u306e\u8da3\u5473\u3084\u3001\u4e92\u3044\u3092\u601d\u3044\u3084\u308b\u3084\u308a\u3068\u308a\u3001\u5354\u529b\u3001\u656c\u610f\u3001\u76f8\u624b\u306e\u8a71\u3092\u8074\u3044\u305f\u308a\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u3092\u901a\u3058\u3066\u3001\u76f8\u95a2\u7684\u306b\u3001\u30ec\u30f3\u30ac\u3092\u4e00\u3064\u4e00\u3064\u7a4d\u307f\u4e0a\u3052\u308b\u3088\u3046\u306b\u7bc9\u3044\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002\u76f8\u95a2\u3068\u306f\u3001\u76f8\u624b\u304c\u4e0e\u3048\u308b\u3082\u306e\u306b\u3001\u5fc3\u304b\u3089\u306e\u8208\u5473\u3092\u62b1\u304f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u305f\u3068\u3048\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u96e3\u3057\u3044\u4eba\u304c\u51fa\u73fe\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u67b6\u3051\u6a4b\u3092\u7bc9\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3082\u3057\u3001\u3042\u306a\u305f\u306e\u76f8\u95a2\u7684\u306a\u95a2\u308f\u308a\u306b\u76f8\u624b\u306e\u53cd\u5fdc\u304c\u8fd4\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u3089\uff1f\u2015\u305f\u3068\u3048\u305d\u306e\u3068\u304d\u3067\u3082\u3001\u3042\u306a\u305f\u306f\u3001\u7406\u89e3\u3068\u3044\u3046\u89aa\u5207\u306a\u8d08\u308a\u7269\u3092\u76f8\u624b\u306b\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u3069\u3046\u3084\u3063\u3066<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u00a0<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #3366ff;\">\u6ce8\u610f\u6df1\u304f\u3001\u656c\u610f\u3092\u6301\u3063\u3066\u8a71\u3092\u8074\u304f\u3002\u76ee\u306e\u524d\u306e\u76f8\u624b\u306b\u3001\u5b8c\u5168\u3067\u9014\u5207\u308c\u306e\u306a\u3044\u6ce8\u610f\u3092\u5411\u3051\u308b\u3002\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306a\u3069\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u308f\u304d\u306b\u7f6e\u304d\u3001\u305d\u306e\u307b\u304b\u306e\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3082\u907f\u3051\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u81ea\u5206\u306e\u4e88\u5b9a\u306f\u3057\u3070\u3089\u304f\u982d\u304b\u3089\u8a71\u3059\u3002\u5f8c\u3067\u3044\u3064\u3067\u3082\u3082\u3068\u306e\u8996\u70b9\u306b\u623b\u3063\u3066\u3044\u3044\u306e\u3067\u3001\u4eca\u306f\u30b8\u30e3\u30c3\u30b8\u3084\u500b\u4eba\u7684\u306a\u504f\u898b\u3092\u624b\u653e\u3057\u3001\u81ea\u7531\u3067\u30aa\u30fc\u30d7\u30f3\u306b\u306a\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u59ff\u52e2\u3084\u8eab\u632f\u308a\u3082\u30aa\u30fc\u30d7\u30f3\u306b\u3059\u308b\u3002\u80f8\u306e\u524d\u3067\u8155\u3092\u7d44\u3093\u3060\u308a\u3068\u3044\u3063\u305f\u3001\u9632\u885b\u7684\u306a\u30dd\u30fc\u30ba\u3092\u3084\u3081\u308b\u3002\u8105\u5a01\u3092\u4e0e\u3048\u305a\u3001\u5b89\u5fc3\u3067\u304d\u308b\u3088\u3046\u306a\u8eab\u632f\u308a\u3092\u3059\u308b\u3002\u9069\u5ea6\u306b\u8996\u7dda\u3092\u5408\u308f\u305b\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u597d\u5947\u5fc3\u3092\u6301\u3064\u3002\u3055\u3048\u304e\u3089\u306a\u3044\u3067\u3001\u304b\u3064\u3001\u3082\u3063\u3068\u77e5\u308a\u305f\u304c\u308b\u63a2\u5075\u306e\u3088\u3046\u306b\u3001\u8a71\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3088\u3046\u306a\u8cea\u554f\u3092\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u5171\u611f\u3059\u308b\u3002\u76f8\u624b\u306e\u7acb\u5834\u306b\u7acb\u3063\u3066\u307f\u308b\u3002\u76f8\u624b\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u3092\u81ea\u5206\u304c\u7d4c\u9a13\u3057\u305f\u3089\u3069\u3093\u306a\u6c17\u304c\u3059\u308b\u304b\u3001\u611f\u3058\u3066\u307f\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #3366ff;\">\u95a2\u5fc3\u3092\u793a\u3059\u3002\u76f8\u624b\u306e\u8003\u3048\u3084\u8da3\u5473\u3001\u751f\u6d3b\u306b\u7a4d\u6975\u7684\u306a\u8208\u5473\u3092\u62b1\u304f<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u3044\u3064<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u3092\u9ad8\u3081\u305f\u3044\u3068\u304d\u3001\u8ab0\u304b\u3068\u89aa\u3057\u304f\u306a\u308a\u305f\u3044\u3068\u304d\u3001\u5bfe\u4eba\u95a2\u4fc2\u3067\u3082\u3063\u3068\u697d\u5929\u7684\u306b\u306a\u308a\u305f\u3044\u3068\u304d\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u53c2\u8003\u6587\u732e: Altman, D. (2016). <em>101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism &amp; Happiness Each Day<\/em>. Eau Claire, WI. PESI Publishing and Media.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3088\u304f\u3001\u96d1\u8ac7\u304c\u82e6\u624b\u3067\u3001\u4eba\u3068\u3069\u3046\u63a5\u3057\u3066\u3044\u3044\u304b\u308f\u304b\u306a\u3089\u3044\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u3002 \u4eba\u304c\u4fe1\u7528\u3067\u304d\u306a\u3044\u3068\u5fc3\u3092\u9589\u3056\u3059\u4eba\u3082\u5c11\u306a\u304b\u3089\u305a\u3044\u3066\u3001\u305d\u3046\u3044\u3046\u4eba\u306f\u305f\u3044\u3066\u3044\u96d1\u8ac7\u3082\u82e6\u624b\u3067\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u4eba\u3068\u3044\u3044\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4326"}],"collection":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4326"}],"version-history":[{"count":1,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions\/4327"}],"wp:attachment":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}