{"id":4269,"date":"2016-08-31T16:08:52","date_gmt":"2016-08-31T07:08:52","guid":{"rendered":"http:\/\/therapyroom-hummingbird.com\/?p=4269"},"modified":"2016-08-31T16:08:52","modified_gmt":"2016-08-31T07:08:52","slug":"%e3%82%a2%e3%82%b5%e3%83%bc%e3%83%86%e3%82%a3%e3%83%96%e3%83%8d%e3%82%b9","status":"publish","type":"post","link":"https:\/\/therapyroom-hummingbird.com\/?p=4269","title":{"rendered":"\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9"},"content":{"rendered":"<p><span style=\"color: #999999;\">\u5148\u65e5\u3001\u30bb\u30e9\u30d4\u30fc\u30b0\u30eb\u30fc\u30d7\u3067\u304a\u8a71\u3057\u3057\u305f\u5185\u5bb9\u3092\u30b7\u30a7\u30a2\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u5bfe\u4eba\u95a2\u4fc2\u3092\u826f\u597d\u306b\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u5c11\u3057\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u3068\uff14\u3064\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\uff1e<\/p>\n<p>&nbsp;<\/p>\n<p>\u25ce\uff14\u3064\u306e\u57fa\u672c\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u3068\u306f\u3001\u76f8\u624b\u3092\u5c0a\u91cd\u3057\u306a\u304c\u3089\u3001\u660e\u5feb\u3067\u3001\u7387\u76f4\u3001\u304b\u3064\u8aa0\u5b9f\u306b\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u8981\u671b\u3092\u76f8\u624b\u306b\u4f1d\u3048\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u3067\u3059\u3002\u5065\u5168\u306a\u5bfe\u4eba\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\uff13\u3064\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\u3068\u5171\u306b\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u7279\u5fb4\u3092\u3001\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff11\uff0e\u3000\u6d88\u6975\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\uff08passive communication\uff09<\/strong>\u3068\u306f\u3001\u81ea\u5206\u306e\u610f\u898b\u3084\u6c17\u6301\u3061\u3092\u8868\u73fe\u3057\u305f\u308a\u3001\u81ea\u5206\u306e\u6a29\u5229\u3092\u5b88\u3063\u305f\u308a\u3001\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u6d88\u6975\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u901a\u5e38\u3001\u4f4e\u3044\u81ea\u5df1\u4fa1\u5024\u611f\u306b\u6839\u5dee\u3057\u3066\u304a\u308a\u3001\u305d\u3053\u306b\u306f\u300c\u79c1\u306f\u5927\u5207\u306b\u3055\u308c\u308b\u4fa1\u5024\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u6d88\u6975\u7684\u306a\u4eba\u306f\u3001\u50b7\u3064\u3051\u3089\u308c\u305f\u308a\u3001\u666e\u901a\u306a\u3089\u8179\u3092\u7acb\u3066\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3082\u3001\u8868\u7acb\u3063\u3066\u306f\u53cd\u5fdc\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u4ee3\u308f\u308a\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4e0d\u5e73\u4e0d\u6e80\u3092\u52df\u3089\u305b\u3001\u6211\u6162\u306e\u9650\u754c\u306b\u9054\u3057\u305f\u6642\u3001\u4e9b\u7d30\u306a\u304d\u3063\u304b\u3051\u3067\u3001\u7570\u5e38\u306b\u7206\u767a\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u7206\u767a\u306e\u5f8c\u306f\u3001\u901a\u5e38\u3001\u6065\u3084\u7f6a\u60aa\u611f\u3001\u6df7\u4e71\u3092\u611f\u3058\u3066\u3001\u6d88\u6975\u7684\u306a\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d88\u6975\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u3057\u3070\u3057\u3070\u3001<\/p>\n<ul>\n<li>\u81ea\u5df1\u4e3b\u5f35\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u4ed6\u306e\u4eba\u304c\u3001\u6545\u610f\u306b\u3001\u3042\u308b\u3044\u306f\u6c17\u3065\u304b\u305a\u306b\u3001\u81ea\u5206\u306e\u6a29\u5229\u3092\u4fb5\u5bb3\u3059\u308b\u306e\u3092\u8a31\u3057\u307e\u3059\u3002<\/li>\n<li>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u30cb\u30fc\u30ba\u3001\u610f\u898b\u3092\u8868\u73fe\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u5c0f\u3055\u306a\u58f0\u3067\u3001\u7533\u3057\u8a33\u306a\u3055\u305d\u3046\u306b\u8a71\u3057\u307e\u3059\u3002<\/li>\n<li>\u8996\u7dda\u3092\u3042\u307e\u308a\u5408\u308f\u305b\u305a\u3001\u3046\u306a\u3060\u308c\u305f\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u6d88\u6975\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u305d\u308c\u3092\u4f7f\u3046\u4eba\u305f\u3061\u306b\u3001\u3057\u3070\u3057\u3070\u3053\u3093\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4eba\u751f\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u80fd\u306b\u601d\u3048\u3066\u3001\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n<li>\u884c\u304d\u3065\u307e\u308a\u3001\u5e0c\u671b\u3092\u898b\u51fa\u305b\u305a\u3001\u843d\u3061\u8fbc\u3080<\/li>\n<li>\u81ea\u5206\u306e\u5fc5\u8981\u304c\u6e80\u305f\u3055\u308c\u306a\u3044\u306e\u3067\uff08\u81ea\u5206\u3067\u3082\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\uff09\u61a4\u6168\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306e\u672c\u5f53\u306e\u6c17\u6301\u3061\u3092\u7121\u8996\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6df7\u4e71\u3059\u308b<\/li>\n<li>\u672c\u5f53\u306e\u554f\u984c\u306b\u8a00\u53ca\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3001\u6210\u9577\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n<p>\u6d88\u6975\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u3053\u3046\u8a00\u3044\u3001\u601d\u3044\u3001\u632f\u308b\u821e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u79c1\u306f\u81ea\u5206\u306e\u6a29\u5229\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u81ea\u5206\u306e\u6a29\u5229\u3068\u3044\u3046\u3082\u306e\u304c\u4f55\u304b\u308f\u304b\u3089\u306a\u3044\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u3001\u307f\u3093\u306a\u306b\u8e0f\u307f\u3064\u3051\u306b\u3055\u308c\u308b\u300d<\/li>\n<li>\u300c\u79c1\u306f\u5f31\u304f\u3066\u3001\u81ea\u5206\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300d<\/li>\n<li>\u300c\u4eba\u306f\u6c7a\u3057\u3066\u79c1\u306e\u6c17\u6301\u3061\u3092\u8003\u3048\u3066\u304f\u308c\u306a\u3044\u300d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\uff12\uff0e\u3000\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\uff08aggressive communication\uff09<\/strong>\u3068\u306f\u3001\u4ed6\u306e\u4eba\u306e\u6a29\u5229\u3092\u4fb5\u5bb3\u3059\u308b\u3088\u3046\u306a\u3084\u308a\u65b9\u3067\u81ea\u5206\u306e\u610f\u898b\u3084\u6c17\u6301\u3061\u3092\u8868\u73fe\u3057\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3092\u4e3b\u5f35\u3059\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u8a00\u8449\u3084\u4f53\u306e\u66b4\u529b\u3092\u632f\u308b\u3044\u307e\u3059\u3002\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u4f4e\u3044\u81ea\u5df1\u4fa1\u5024\u611f\u3001\u7652\u3055\u308c\u3066\u3044\u306a\u3044\u50b7\u3001\u7121\u529b\u611f\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u3057\u3070\u3057\u3070\u3001<\/p>\n<ul>\n<li>\u4ed6\u306e\u4eba\u3092\u652f\u914d\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u76f8\u624b\u306b\u5c48\u8fb1\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u652f\u914d\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u6279\u5224\u3001\u975e\u96e3\u3001\u653b\u6483\u3092\u3057\u307e\u3059\u3002<\/li>\n<li>\u3068\u3066\u3082\u885d\u52d5\u7684\u3067\u3059\u3002<\/li>\n<li>\u3059\u3050\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u307e\u3059\u3002<\/li>\n<li>\u58f0\u304c\u5927\u304d\u304f\u3001\u304d\u3064\u304f\u3066\u6a2a\u67c4\u306a\u8a71\u3057\u65b9\u3092\u3057\u307e\u3059\u3002<\/li>\n<li>\u5f37\u8feb\u7684\u3067\u3001\u7121\u793c\u306a\u614b\u5ea6\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n<li>\u4eba\u306e\u8a71\u3092\u3088\u304f\u805e\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u983b\u7e41\u306b\u4eba\u306e\u8a71\u3092\u906e\u308a\u307e\u3059\u3002<\/li>\n<li>you\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u5c04\u8cab\u304f\u3088\u3046\u306a\u76ee\u3067\u3001\u5a01\u5727\u7684\u306a\u614b\u5ea6\u306b\u3067\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u305d\u308c\u3092\u4f7f\u3046\u4eba\u305f\u3061\u306b\u3001\u3057\u3070\u3057\u3070\u3053\u3093\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4ed6\u306e\u4eba\u305f\u3061\u304b\u3089\u758e\u3093\u3058\u3089\u308c\u308b<\/li>\n<li>\u4ed6\u306e\u4eba\u305f\u3061\u3092\u758e\u3093\u3058\u308b<\/li>\n<li>\u4ed6\u306e\u4eba\u305f\u3061\u306e\u5fc3\u306b\u3001\u6050\u308c\u3068\u618e\u3057\u307f\u3092\u3082\u305f\u3089\u3059<\/li>\n<li>\u81ea\u5206\u306e\u554f\u984c\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3044\u3064\u3082\u4eba\u306e\u305b\u3044\u306b\u3059\u308b\u306e\u3067\u3001\u6210\u9577\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n<p>\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u3053\u3046\u8a00\u3044\u3001\u601d\u3044\u3001\u632f\u308b\u821e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u79c1\u306f\u6b63\u3057\u304f\u3001\u3042\u306a\u305f\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u512a\u308c\u3066\u3044\u3066\u3001\u3042\u306a\u305f\u306f\u52a3\u3063\u3066\u3044\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u3046\u308b\u3055\u304f\u3066\u3001\u5a01\u5f35\u3063\u3066\u3044\u3066\u3001\u62bc\u3057\u3064\u3051\u304c\u307e\u3057\u3044\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u3042\u306a\u305f\u3092\u652f\u914d\u3057\u3001\u6016\u304c\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u3042\u306a\u305f\u306e\u6a29\u5229\u3092\u4fb5\u5bb3\u3067\u304d\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u4f55\u304c\u306a\u3093\u3067\u3082\u81ea\u5206\u306e\u601d\u3044\u3092\u901a\u3059\u3002\u300d<\/li>\n<li>\u300c\u3042\u306a\u305f\u306b\u306f\u306a\u3093\u306e\u4fa1\u5024\u3082\u306a\u3044\u3002\u300d<\/li>\n<li>\u300c\u5168\u90e8\u3042\u306a\u305f\u304c\u60aa\u3044\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u5373\u3001\u5fdc\u3058\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u7279\u5225\u3060\u3002\u300d<\/li>\n<li>\u300c\u3042\u306a\u305f\u306f\u79c1\u306b\u501f\u308a\u304c\u3042\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u3042\u306a\u305f\u3092\u6240\u6709\u3059\u308b\u3002\u300d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\uff13\uff0e\u3000\u6d88\u6975\u7684-\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\uff08passive-aggressive communication\uff09<\/strong>\u306f\u3001\u8868\u9762\u3067\u306f\u6d88\u6975\u7684\u3067\u3082\u3001\u5b9f\u969b\u306f\u3001\u308f\u304b\u308a\u306b\u304f\u3044\u5fae\u5999\u306a\u3084\u308a\u304b\u305f\u3067\u3001\u3053\u3063\u305d\u308a\u6012\u308a\u3092\u8868\u3057\u307e\u3059\u3002\u6d88\u6975\u7684-\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u901a\u5e38\u3001\u7121\u529b\u611f\u3068\u884c\u304d\u8a70\u308a\u3092\u899a\u3048\u3001\u61a4\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6012\u308a\u3092\u76f4\u63a5\u8868\u73fe\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u8868\u5411\u304d\u306f\u7b11\u9854\u3067\u5f93\u3046\u3075\u308a\u3092\u3057\u306a\u304c\u3089\u3001\u88cf\u3067\u62b5\u6297\u3057\u3001\u76f8\u624b\u306b\u59a8\u5bb3\u5de5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d88\u6975\u7684-\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u3057\u3070\u3057\u3070\u3001<\/p>\n<ul>\n<li>\u76f8\u624b\u3084\u554f\u984c\u306b\u76f4\u63a5\u7acb\u3061\u5411\u304b\u308f\u305a\u3001\u3076\u3064\u3076\u3064\u53e3\u306e\u4e2d\u3067\u3064\u3076\u3084\u304d\u307e\u3059\u3002<\/li>\n<li>\u81ea\u5206\u306e\u6012\u308a\u3092\u306a\u304b\u306a\u304b\u8a8d\u8b58\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u6c17\u6301\u3061\u3068\u9854\u306e\u8868\u60c5\u304c\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\u3002\uff08\u4f8b\uff1a \u6012\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u5fae\u7b11\u3080\uff09<\/li>\n<li>\u76ae\u8089\u3092\u3044\u3044\u307e\u3059\u3002<\/li>\n<li>\u554f\u984c\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3092\u5426\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li>\u308f\u3056\u3068\u5acc\u304c\u3089\u305b\u3084\u90aa\u9b54\u3092\u3057\u306a\u304c\u3089\u3001\u5354\u529b\u7684\u306a\u3075\u308a\u3092\u3057\u307e\u3059\u3002<\/li>\n<li>\u4ed5\u8fd4\u3057\u306e\u305f\u3081\u306b\u3001\u5fae\u5999\u306a\u59a8\u5bb3\u5de5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u6d88\u6975\u7684-\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u305d\u308c\u3092\u4f7f\u3046\u4eba\u305f\u3061\u306b\u3001\u3057\u3070\u3057\u3070\u3053\u3093\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5468\u56f2\u306e\u4eba\u305f\u3061\u304b\u3089\u758e\u3093\u3058\u3089\u308c\u308b<\/li>\n<li>\u7121\u529b\u306a\u307e\u307e\u3067\u8eab\u52d5\u304d\u304c\u3067\u304d\u306a\u3044<\/li>\n<li>\u672c\u5f53\u306e\u554f\u984c\u306b\u8a00\u53ca\u3059\u308b\u3053\u3068\u306a\u304f\u6012\u308a\u3092\u5410\u304d\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6210\u9577\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n<p>\u6d88\u6975\u7684-\u653b\u6483\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u3053\u3046\u8a00\u3044\u3001\u601d\u3044\u3001\u632f\u308b\u821e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u79c1\u306f\u5f31\u304f\u3001\u61a4\u6168\u3057\u3066\u3044\u308b\u3002\u3060\u304b\u3089\u3001\u59a8\u5bb3\u5de5\u4f5c\u3092\u3057\u3001\u82db\u7acb\u305f\u305b\u3001\u90aa\u9b54\u3092\u3059\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u771f\u6b63\u9762\u304b\u3089\u3042\u306a\u305f\u306b\u5411\u304d\u5408\u3046\u306b\u306f\u5f31\u3059\u304e\u308b\u3002\u3060\u304b\u3089\u30b2\u30ea\u30e9\u6226\u306b\u6301\u3061\u8fbc\u3080\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u5354\u529b\u7684\u306b\u898b\u3048\u308b\u304c\u3001\u5b9f\u969b\u306f\u305d\u3046\u3067\u306f\u306a\u3044\u3002\u300d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\uff14\uff0e\u3000\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\uff08assertive communication\uff09<\/strong>\u3068\u306f\u3001\u81ea\u5206\u306e\u610f\u898b\u3084\u6c17\u6301\u3061\u3092\u660e\u5feb\u306b\u8ff0\u3079\u3001\u4ed6\u306e\u4eba\u306e\u6a29\u5229\u3092\u4fb5\u5bb3\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5206\u306e\u6a29\u5229\u3084\u30cb\u30fc\u30ba\u3092\u306f\u3063\u304d\u308a\u4e3b\u5f35\u3059\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u9ad8\u3044\u81ea\u5df1\u4fa1\u5024\u611f\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001\u4ed6\u306e\u4eba\u306e\u6a29\u5229\u3092\u3068\u3066\u3082\u5927\u5207\u306b\u6271\u3046\u4e00\u65b9\u3067\u3001\u81ea\u5206\u306e\u6642\u9593\u3084\u3001\u611f\u60c5\u7684\u30fb\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u30cb\u30fc\u30ba\u3092\u5c0a\u3073\u3001\u81ea\u5206\u306e\u70ba\u306b\u65ad\u56fa\u3068\u3057\u3066\u4e3b\u5f35\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306f\u3001<\/p>\n<ul>\n<li>\u81ea\u5206\u306e\u5fc5\u8981\u3084\u6b32\u6c42\u3092\u3001\u306f\u3063\u304d\u308a\u3001\u9069\u5207\u306b\u3001\u793c\u5100\u6b63\u3057\u304f\u4f1d\u3048\u307e\u3059\u3002<\/li>\n<li>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u306f\u3063\u304d\u308a\u3001\u9069\u5207\u306b\u3001\u793c\u5100\u6b63\u3057\u304f\u4f1d\u3048\u307e\u3059\u3002<\/li>\n<li>I \u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u4ed6\u306e\u4eba\u306b\u656c\u610f\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n<li>\u906e\u3089\u305a\u306b\u805e\u304d\u307e\u3059\u3002<\/li>\n<li>\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u3057\u3063\u304b\u308a\u76ee\u7dda\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u7a4f\u3084\u304b\u3067\u306f\u3063\u304d\u308a\u3057\u305f\u58f0\u3067\u8a71\u3057\u307e\u3059\u3002<\/li>\n<li>\u304f\u3064\u308d\u3044\u3060\u614b\u5ea6\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n<li>\u4ed6\u306e\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u81ea\u5206\u304c\u6709\u80fd\u3067\u3001\u81ea\u5df1\u7d71\u5fa1\u3067\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u4ed6\u306e\u4eba\u304c\u81ea\u5206\u3092\u3072\u3069\u304f\u6271\u3063\u305f\u308a\u3001\u64cd\u4f5c\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u8a31\u3057\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u305d\u308c\u3092\u4f7f\u3046\u4eba\u305f\u3061\u306b\u3001\u3057\u3070\u3057\u3070\u3053\u3093\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4ed6\u306e\u4eba\u305f\u3061\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b<\/li>\n<li>\u81ea\u5206\u306e\u4eba\u751f\u3092\u7d71\u5fa1\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b<\/li>\n<li>\u554f\u984c\u304c\u8d77\u304d\u305f\u3089\u305d\u308c\u306b\u304d\u3061\u3093\u3068\u5411\u304d\u5408\u3046\u306e\u3067\u3001\u6210\u9577\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n<p>\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u3053\u3046\u8a00\u3044\u3001\u601d\u3044\u3001\u632f\u308b\u821e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u79c1\u305f\u3061\u306f\u7686\u3001\u304a\u4e92\u3044\u3092\u656c\u3044\u306a\u304c\u3089\u81ea\u5df1\u8868\u73fe\u3059\u308b\u6a29\u5229\u3092\u6709\u3057\u3066\u3044\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u3042\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u81ea\u5206\u306e\u4eba\u751f\u3092\u9078\u629e\u3067\u304d\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u306f\u3063\u304d\u308a\u3001\u7387\u76f4\u306b\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8a71\u3059\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u4ed6\u4eba\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u304c\u3001\u81ea\u5206\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3002\u300d<\/li>\n<li>\u300c\u4eba\u306b\u81ea\u5206\u306e\u6a29\u5229\u3092\u5c0a\u91cd\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u91cd\u8981\u4e8b\u9805\u3060\u3002\u300d<\/li>\n<li>\u300c\u76f8\u624b\u3092\u5c0a\u91cd\u3057\u3064\u3064\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u306e\u306f\u3001\u81ea\u5206\u306e\u8cac\u4efb\u3060\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u4ed6\u306e\u4eba\u306e\u6a29\u5229\u3092\u5927\u4e8b\u306b\u3059\u308b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306f\u81ea\u5206\u306e\u5e78\u798f\u306b\uff11\uff10\uff10\uff05\u8cac\u4efb\u304c\u3042\u308b\u3002\u300d<\/li>\n<\/ul>\n<p>\u53c2\u8003\u8cc7\u6599: serenity online therapy (http:\/\/serenityonlinetherapy.com\/assertiveness.htm)<\/p>\n<p><span style=\"color: #999999;\">\u4ee5\u4e0a\u3067\u3059\u3002\u4e2d\u306b\u3001\uff29\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3001you\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3068\u3044\u3046\u8a00\u8449\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u7aef\u7684\u306b\u8a00\u3046\u3068\u3001\u3042\u306a\u305f\u306f\u3001\u3067\u59cb\u307e\u308b\u8a00\u8449\u306f\u3001\u76f8\u624b\u306b\u5bfe\u3059\u308b\u975e\u96e3\u3084\u653b\u6483\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u3092\u542b\u307f\u3084\u3059\u304f\u3001\u79c1\u306f\u3053\u3046\u3044\u3046\u6c17\u6301\u3061\u306b\u306a\u308b\u3068\u3044\u3046\u3001\u300c\u79c1\u300d\u3092\u4e3b\u8a9e\u306b\u3057\u305f\u8a71\u3057\u65b9\u306f\u3001\u8cac\u4efb\u306f\u79c1\u306b\u3042\u308b\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u3092\u542b\u3080\u306e\u3067\u3001\u76f8\u624b\u304c\u9632\u885b\u7684\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3001\u3053\u306e\u3078\u3093\u3082\u307e\u305f\u30b7\u30a7\u30a2\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u9577\u304f\u306a\u308b\u306e\u3067\u4eca\u65e5\u306f\u3053\u306e\u8fba\u3067\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u3001\u30bb\u30e9\u30d4\u30fc\u30b0\u30eb\u30fc\u30d7\u3067\u304a\u8a71\u3057\u3057\u305f\u5185\u5bb9\u3092\u30b7\u30a7\u30a2\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u5bfe\u4eba\u95a2\u4fc2\u3092\u826f\u597d\u306b\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3067\u3082\u3042\u308a\u307e\u3059\u3002 \u5c11\u3057\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002 &#038;n &hellip; <a href=\"https:\/\/therapyroom-hummingbird.com\/?p=4269\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4269","post","type-post","status-publish","format-standard","hentry","category-18"],"_links":{"self":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4269"}],"version-history":[{"count":3,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions\/4272"}],"wp:attachment":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}