{"id":4047,"date":"2015-12-27T11:46:26","date_gmt":"2015-12-27T02:46:26","guid":{"rendered":"http:\/\/therapyroom-hummingbird.com\/?p=4047"},"modified":"2015-12-27T11:46:26","modified_gmt":"2015-12-27T02:46:26","slug":"%e6%8a%91%e5%9c%a7%e3%81%95%e3%82%8c%e3%81%9f%e6%84%9f%e6%83%85%e3%81%8c%e5%bc%95%e3%81%8d%e8%b5%b7%e3%81%93%e3%81%99%e7%97%87%e7%8a%b6","status":"publish","type":"post","link":"https:\/\/therapyroom-hummingbird.com\/?p=4047","title":{"rendered":"\u6291\u5727\u3055\u308c\u305f\u611f\u60c5\u304c\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6"},"content":{"rendered":"<p><span style=\"color: #999999;\"><strong>\u00a0<\/strong>\u305a\u3044\u3076\u3093\u524d\u306b\u3082\u540c\u3058\u30c6\u30fc\u30de\u3067\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u524d\u56de\u958b\u50ac\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u30bb\u30e9\u30d4\u30fc\u306e\u8cc7\u6599\u7528\u306b\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u66f8\u304d\u76f4\u3057\u305f\u306e\u3067\u3001\u30d6\u30ed\u30b0\u3067\u3082\u30b7\u30a7\u30a2\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u611f\u60c5\u306e\u6271\u3044\u65b9\u306f\u300c\u611f\u3058\u3066\u8868\u73fe\u3059\u308b\u3053\u3068\u300d\u304c\u57fa\u672c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u305d\u3046\u3059\u308c\u3070\u611f\u60c5\u306f\u89e3\u6d88\u3055\u308c\u308b\u306e\u3067\u3001\u307e\u305f\u65b0\u3057\u3044\u611f\u60c5\u304c\u5165\u3063\u3066\u304f\u308b\u30b9\u30da\u30fc\u30b9\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u3066\u5e38\u306b\u79fb\u308a\u5909\u308f\u308b\u306e\u304c\u611f\u60c5\u306e\u6027\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3068\u3053\u308d\u304c\u3001\u3082\u3057\u611f\u60c5\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u6291\u3048\u305f\u308a\u3001\u611f\u60c5\u3092\u7121\u8996\u3057\u3066\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u672c\u6765\u51fa\u3066\u3044\u3051\u308b\u306f\u305a\u3082\u306e\u3082\u304c\u9589\u3058\u8fbc\u3081\u3089\u308c\u3066\u51fa\u3066\u3044\u3051\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u611f\u60c5\u306f\u505c\u6ede\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u6d41\u308c\u308b\u6c34\u306e\u6027\u8cea\u300d\u3067\u3042\u308b\u611f\u60c5\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u4e0d\u81ea\u7136\u306a\u72b6\u614b\u3067\u3001\u3044\u308f\u3070\u6d41\u308c\u304c\u6b62\u307e\u3063\u3066\u6dc0\u3093\u3060\u6cbc\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u69d8\u3005\u306a\u5fc3\u8eab\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3067\u306f\u3001\u611f\u60c5\u3092\u6291\u5727\u3059\u308b\u3068\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u75c7\u72b6\u304c\u8d77\u3053\u308a\u3046\u308b\u304b\u3001\u4e0b\u8a18\u306b\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #999999;\">\u610f\u5473\u306e\u306a\u3044\u4e0d\u5b89\u611f\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #999999;\">\u611f\u60c5\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f34\u3044\u307e\u3059\u3002\u305d\u308c\u3092\u5916\u306b\u51fa\u3055\u306a\u3044\u3067\u9589\u3058\u8fbc\u3081\u305f\u3089\u3001\u7dca\u5f35\u3084\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u8ab0\u304b\u306b\u5bfe\u3059\u308b\u6012\u308a\u3092\u6291\u3048\u305f\u6642\u3001\u305d\u306e\u5f8c\u4e0d\u5b89\u3092\u611f\u3058\u308b\u304b\u3069\u3046\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u60c5\u71b1\u3084\u8208\u596e\u306e\u6291\u5236\u3082\u3001\u4e0d\u5b89\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\"><strong>\u9b31<\/strong><\/span><\/p>\n<p><span style=\"color: #999999;\">\u4f55\u304b\u3092\u5931\u3063\u3066\u60b2\u3057\u3044\u6642\u3001\u60b2\u5606\u3092\u8868\u73fe\u3057\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u3057\u3070\u3057\u3070\u9b31\u306b\u306a\u308a\u307e\u3059\u3002\u6ce3\u3044\u3066\u6d99\u3092\u6d41\u3059\u3068\u3001\u6c17\u5206\u304c\u6539\u5584\u3057\u3001\u52b9\u679c\u7684\u306b\u55aa\u5931\u3092\u60bc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u9b31\u306f\u6012\u308a\u3092\u9589\u3058\u8fbc\u3081\u308b\u3053\u3068\u3088\u3063\u3066\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u9b31\u306f\u81ea\u5206\u81ea\u8eab\u3078\u5411\u3051\u3089\u308c\u305f\u6012\u308a\u304c\u4eee\u9762\u3092\u304b\u3076\u3063\u305f\u59ff\u3067\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u8fd1\u3044\u904e\u53bb\u306b\u660e\u3089\u304b\u306a\u55aa\u5931\u4f53\u9a13\u304c\u306a\u3044\u306e\u306b\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u305f\u6642\u306f\u3001\u4f55\u306b\u6012\u3063\u3066\u3044\u308b\u304b\u81ea\u554f\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u81ea\u5206\u3092\u653b\u6483\u3057\u305f\u308a\u6279\u5224\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u6642\u306b\u306f\u3001\u3053\u306e\u554f\u3044\u304b\u3051\u304c\u5f79\u306b\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\"><strong>\u8eab\u4f53\u75be\u60a3<\/strong><\/span><\/p>\n<p><span style=\"color: #999999;\">\u982d\u75db\u3001\u80c3\u6f70\u760d\u3001\u9ad8\u8840\u5727\u3001\u305c\u3093\u305d\u304f\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u306f\u3001\u6162\u6027\u7684\u306a\u611f\u60c5\u306e\u6291\u5727\u306e\u73fe\u308c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4e2d\u306e\u5f37\u3044\u611f\u60c5\u3092\u7279\u5b9a\u3057\u3001\u8868\u73fe\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u5fc3\u56e0\u6027\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\"><strong>\u7b4b\u8089\u306e\u30b3\u30ea<\/strong><\/span><\/p>\n<p><span style=\"color: #999999;\">\u7b4b\u8089\u306e\u5f35\u308a\u3084\u30b3\u30ea\u306f\u3001\u6291\u5727\u3055\u308c\u305f\u611f\u60c5\u304c\u3082\u305f\u3089\u3059\u3001\u3042\u308a\u3075\u308c\u305f\u75c7\u72b6\u3067\u3059\u3002\u4eba\u306f\u3001\u6c17\u6301\u3061\u3092\u6291\u3048\u308b\u3068\u304d\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u7fa4\u3092\u3053\u308f\u3070\u3089\u305b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u6012\u308a\u3084\u6b32\u6c42\u4e0d\u6e80\u3092\u6291\u5727\u3059\u308b\u3068\u304d\u306f\u3001\u3057\u3070\u3057\u3070\u9996\u306e\u5f8c\u308d\u3084\u80a9\u304c\u56fa\u304f\u306a\u308a\u307e\u3059\u3002\u60b2\u5606\u3084\u60b2\u3057\u307f\u306e\u6291\u5236\u306f\u3001\u80f8\u3084\u76ee\u306e\u5468\u308a\u3001\u6050\u308c\u306f\u3001\u80c3\u3084\u307f\u305e\u304a\u3061\u3092\u56fa\u304f\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u611f\u60c5\u3068\u7b4b\u8089\u7fa4\u306e\u76f8\u95a2\u95a2\u4fc2\u306f\u3001\u7d76\u5bfe\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4e0a\u8a18\u4ee5\u5916\u306e\u5834\u6240\u3067\u3082\u4f53\u306b\u7dca\u5f35\u3092\u899a\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h6><span style=\"color: #999999;\">\uff08\u53c2\u8003\u8cc7\u6599\uff1aBourne, E. J. (2000) <i>The Anxiety and Phobia Workbook<\/i>. CA: New Harbinger\uff09<\/span><\/h6>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999;\">\u611f\u60c5\u3068\u306f\u4e00\u7a2e\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u306e\u3067\u3001\u653e\u51fa\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u306a\u3093\u3067\u3059\u306d\u3002\u305d\u306e\u969b\u3001\u666e\u6bb5\u304b\u3089\u3061\u3083\u3093\u3068\u611f\u3058\u3066\u51fa\u3059\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3066\u3044\u308c\u3070\u6e9c\u307e\u3089\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u9577\u5e74\u6291\u5727\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u5fc3\u8eab\u306b\u6709\u5bb3\u306a\u3082\u306e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5730\u9707\u3068\u304b\u706b\u5c71\u306e\u7206\u767a\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u84c4\u7a4d\u304c\u5927\u304d\u3051\u308c\u3070\u5927\u304d\u3044\u307b\u3069\u3001\u5927\u898f\u6a21\u3067\u6709\u5bb3\u306a\u3082\u306e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3068\u4f3c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u81ea\u5206\u306e\u611f\u60c5\u306b\u7121\u9813\u7740\u3067\u3044\u308b\u7656\u304c\u3042\u308b\u4eba\u306f\u3001\u81ea\u5206\u304c\u4f55\u3092\u611f\u3058\u3001\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u30b8\u30e3\u30c3\u30b8\u3059\u308b\u3053\u3068\u306a\u304f\u3042\u308a\u306e\u307e\u307e\u3092\u89b3\u5bdf\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u305f\u3089\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3046\u3084\u3063\u3066\u610f\u8b58\u3092\u5411\u3051\u308b\u3060\u3051\u3067\u3001\u6cb8\u304d\u8d77\u3053\u3063\u305f\u611f\u60c5\u304c\u81ea\u7136\u306b\u6d88\u3048\u3066\u3044\u304f\u5834\u5408\u306f\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5206\u304c\u3069\u3093\u306a\u611f\u60c5\u3092\u62b1\u3044\u3066\u3044\u308b\u304b\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u5b9f\u306f\u81ea\u5206\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u3002<\/span><\/p>\n<p><a href=\"http:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/12\/IMG_2060.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4050\" src=\"http:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/12\/IMG_2060.jpg\" alt=\"IMG_2060\" width=\"640\" height=\"480\" srcset=\"https:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/12\/IMG_2060.jpg 640w, https:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/12\/IMG_2060-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u305a\u3044\u3076\u3093\u524d\u306b\u3082\u540c\u3058\u30c6\u30fc\u30de\u3067\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u524d\u56de\u958b\u50ac\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u30bb\u30e9\u30d4\u30fc\u306e\u8cc7\u6599\u7528\u306b\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u66f8\u304d\u76f4\u3057\u305f\u306e\u3067\u3001\u30d6\u30ed\u30b0\u3067\u3082\u30b7\u30a7\u30a2\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u611f\u60c5\u306e\u6271\u3044\u65b9\u306f\u300c\u611f\u3058\u3066\u8868\u73fe\u3059\u308b\u3053\u3068\u300d\u304c\u57fa\u672c\u3067\u3059\u3002 \u305d\u3046\u3059\u308c\u3070\u611f\u60c5\u306f\u89e3\u6d88\u3055\u308c &hellip; <a href=\"https:\/\/therapyroom-hummingbird.com\/?p=4047\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4047","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4047"}],"version-history":[{"count":3,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4047\/revisions"}],"predecessor-version":[{"id":4051,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=\/wp\/v2\/posts\/4047\/revisions\/4051"}],"wp:attachment":[{"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyroom-hummingbird.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}