{"id":3542,"date":"2015-01-19T11:41:27","date_gmt":"2015-01-19T02:41:27","guid":{"rendered":"http:\/\/therapyroom-hummingbird.com\/?p=3542"},"modified":"2015-01-19T11:47:55","modified_gmt":"2015-01-19T02:47:55","slug":"%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%82%b1%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3-%e3%82%a2%e3%82%b5%e3%83%bc%e3%83%86%e3%82%a3%e3%83%96%e3%83%8d%e3%82%b9","status":"publish","type":"post","link":"https:\/\/therapyroom-hummingbird.com\/?p=3542","title":{"rendered":"\u52b9\u679c\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3: \u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9"},"content":{"rendered":"<p><span style=\"color: #999999;\">\u52b9\u679c\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\uff08assertiveness=\u9069\u5207\u306a\u81ea\u5df1\u4e3b\u5f35\uff09\u3068\u3044\u3046\u8a00\u8449\u304c\u3001\u6700\u8fd1\u3001\u65e5\u672c\u3067\u3082\u805e\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3067\u306f\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u3068\u306f\u306a\u3093\u306a\u306e\u304b\u3001\u4ed6\u306e\uff12\u3064\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30bf\u30a4\u30d7\u3068\u6bd4\u8f03\u3057\u3066\u3001\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"color: #999999;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #999999;\">\u25cf\u653b\u6483\u30bf\u30a4\u30d7(agressive)\uff1a\u4ed6\u8005\u306e\u6a29\u5229\u3092\u4fb5\u5bb3\u3059\u308b\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #999999;\">\u76f8\u624b\u3092\u6279\u5224\u3057\u305f\u308a\u3001\u4fae\u8511\u3057\u305f\u308a\u3001\u76f8\u624b\u3092\u652f\u914d\u3057\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u76f8\u624b\u306e\u8a00\u3046\u3053\u3068\u3092\u7686\u307e\u3067\u805e\u304b\u305a\u3001\u983b\u7e41\u306b\u906e\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u58f0\u3092\u8352\u3089\u3052\u305f\u308a\u3001\u8105\u3057\u305f\u308a\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u3059\u3050\u306b\u82db\u7acb\u3061\u3001\u305d\u308c\u3092\u3042\u3089\u308f\u306b\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u885d\u52d5\u7684<\/span><\/li>\n<li><span style=\"color: #999999;\">\u9ad8\u5727\u7684\u3067\u6a2a\u67c4\u306a\u614b\u5ea6\u3092\u53d6\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u76f8\u624b\u3092\u306b\u3089\u307f\u3064\u3051\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">\u25cf\u53d7\u52d5\u7684\u653b\u6483\u30bf\u30a4\u30d7(passive agressive)\uff1a\u6575\u610f\u3092\u9593\u63a5\u7684\u306b\u8868\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #999999;\">\u306f\u3063\u304d\u308a\u8a00\u308f\u306a\u3044\u3067\u3001\u3076\u3064\u3076\u3064\u6587\u53e5\u3092\u3044\u3046\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u308f\u3056\u3068\u3050\u305a\u3050\u305a\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u3075\u304f\u308c\u3063\u9762\u3092\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u6012\u3063\u3066\u3044\u308b\u306e\u306b\u7b11\u307f\u3092\u6d6e\u304b\u3079\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u76ae\u8089\u3092\u3044\u3046\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u8996\u7dda\u3092\u5408\u308f\u305b\u306a\u3044\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u76f8\u624b\u3092\u7121\u8996\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u8868\u9762\u7684\u306b\u306f\u5354\u529b\u7684\u3060\u304c\u3001\u76f8\u624b\u3092\u5bb3\u3059\u308b\u3088\u3046\u306a\u884c\u52d5\u3092\u53d6\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u554f\u984c\u3092\u8a8d\u3081\u306a\u3044\u3002<\/span><\/li>\n<\/ul>\n<p>\u25cf<span style=\"color: #999999;\">\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30bf\u30a4\u30d7(assertive)\uff1a\u76f8\u624b\u306e\u6a29\u5229\u3092\u5c0a\u91cd\u3057\u3064\u3064\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u6b32\u6c42\u3092\u8868\u73fe\u3059\u308b\u3002<\/span><\/p>\n<ul>\n<li><span style=\"color: #999999;\">\u906e\u3089\u305a\u306b\u6700\u5f8c\u307e\u3067\u805e\u304f\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u81ea\u5206\u306e\u5fc5\u8981\u3084\u6b32\u6c42\u3092\u306f\u3063\u304d\u308a\u4f1d\u3048\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u7387\u76f4\u306b\u4f1d\u3048\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u81ea\u5206\u306e\u6a29\u5229\u306e\u305f\u3081\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u8996\u7dda\u3092\u3057\u3063\u304b\u308a\u5408\u308f\u305b\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u7a4f\u3084\u304b\u3060\u304c\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u58f0\u3067\u8a71\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u81ea\u4fe1\u3092\u6301\u3063\u3066\u5802\u3005\u3068\u4e3b\u5f35\u3059\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #999999;\">\u81ea\u5206\u3092\u3057\u3063\u304b\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u8a71\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">\u653b\u6483\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u76f8\u624b\u306e\u6b32\u6c42\u3084\u5fc5\u8981\u6027\u3092\u8efd\u8996\u3057\u3001<span style=\"color: #999999;\">\u30d1\u30ef\u30fc\u3092\u99c6\u4f7f\u3057\u3066<\/span>\u3001\u81ea\u5206\u306e\u6b32\u6c42\u3084\u5fc5\u8981\u6027\u3092\u62bc\u3057\u901a\u305d\u3046\u3068\u3059\u308b\u3001\u652f\u914d\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u53d7\u52d5\u7684\u653b\u6483\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8868\u7acb\u3063\u3066\u306f\u653b\u6483\u3057\u307e\u305b\u3093\u304c\u3001\u76f8\u624b\u3092\u5c0a\u91cd\u3057\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u306f\u540c\u3058\u3002\u76f8\u624b\u3092\u907f\u3051\u305f\u308a\u3001\u62d2\u7d76\u3057\u305f\u308a\u3059\u308b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u76f8\u624b\u3068\u3061\u3083\u3093\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u3088\u3044\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u653b\u6483\u30bf\u30a4\u30d7\u3068\u540c\u3058\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3053\u308c\u3089\u306b\u5bfe\u3057\u3066\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u76f8\u624b\u306e\u8a00\u3044\u5206\u3092\u627f\u8a8d\u3057\u3001\u5c0a\u91cd\u3057\u306a\u304c\u3089\u3082\u3001\u3053\u3061\u3089\u306e\u6b32\u6c42\u3084\u5fc5\u8981\u6027\u3092\u307e\u3063\u3059\u3050\u4f1d\u3048\u308b\u3001\u3068\u3044\u3046\u3084\u308a\u65b9\u3067\u3059\u3002\u8ab0\u3057\u3082\u3001\u81ea\u5206\u3092\u8a8d\u3081\u3066\u3082\u3089\u3048\u308b\u3068\u3046\u308c\u3057\u3044\u3082\u306e\u3067\u3001\u305d\u3046\u306a\u308b\u3068\u3001\u76f8\u624b\u306b\u5bfe\u3057\u3066\u3082\u5fc3\u304c\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5fc3\u304c\u958b\u304f\u3068\u3001\u76f8\u624b\u306e\u3044\u3046\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3044\u3089\u306a\u3044\u753b\u7b56\u3084\u64cd\u4f5c\u3092\u305b\u305a\u3001\u5802\u3005\u3068\u7387\u76f4\u306b\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u308b\u3053\u3068\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65e9\u9053\u3067\u3082\u3042\u308a\u3001\u4ed6\u8005\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3082\u3061\u308d\u3093\u3001\u76f8\u624b\u304c\u4fe1\u7528\u3067\u304d\u308b\u4eba\u304b\u3069\u3046\u304b\u3001\u6b63\u78ba\u306b\u898b\u5b9a\u3081\u306a\u3044\u3046\u3061\u306b\u3001\u3053\u3061\u3089\u306e\u610f\u56f3\u3084\u611f\u60c5\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u898b\u305b\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5b89\u5168\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u3069\u3093\u306a\u306b\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306b\u3046\u307e\u304f\u4f1d\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u76f8\u624b\u304c\u3053\u3061\u3089\u306e\u8981\u6c42\u3092\u5451\u3093\u3067\u3001\u81ea\u5206\u306e\u6b32\u3059\u308b\u3088\u3046\u306b\u52d5\u3044\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u4fdd\u8a3c\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u76f8\u624b\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u76f8\u624b\u306e\u610f\u56f3\u3082\u95a2\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u5fc5\u305a\u3057\u3082\u601d\u3044\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u306e\u306f\u5f53\u7136\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #999999;\">\u3051\u308c\u3069\u3082\u3001\u5c11\u306a\u304f\u3068\u3082\u3001\u76f8\u624b\u306b\u52b9\u679c\u7684\u306b\u81ea\u5206\u306e\u610f\u5fd7\u3092\u4f1d\u3048\u3001\u304b\u3064\u3001\u76f8\u624b\u306b\u81ea\u5206\u3092\u5c0a\u91cd\u3057\u3066\u3082\u3089\u3046\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u306f\u3001\u5fc5\u9808\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3000\u3000\u3000\u3000\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 (Chika)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999;\"><a href=\"http:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/01\/012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3633\" src=\"http:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/01\/012.jpg\" alt=\"012\" width=\"640\" height=\"480\" srcset=\"https:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/01\/012.jpg 640w, https:\/\/therapyroom-hummingbird.com\/wp\/wp-content\/uploads\/2015\/01\/012-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52b9\u679c\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\uff08assertiveness=\u9069\u5207\u306a\u81ea\u5df1\u4e3b\u5f35\uff09\u3068\u3044\u3046\u8a00\u8449\u304c\u3001\u6700\u8fd1\u3001\u65e5\u672c\u3067\u3082\u805e\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u3067\u306f\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30cd\u30b9\u3068\u306f\u306a\u3093\u306a\u306e\u304b\u3001\u4ed6\u306e\uff12\u3064\u306e\u30b3\u30df\u30e5\u30cb\u30b1 &hellip; <a href=\"https:\/\/therapyroom-hummingbird.com\/?p=3542\">\u7d9a\u304d\u3092\u8aad\u3080 <span 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